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Latest Blog Posts

How to Get Back on Track after Mardi Gras

Wellness

How to Get Back on Track after Mardi Gras

Schedule Appointment  Mardi Gras tends to be the time of year that all New Year’s resolutions to make healthy choices get thrown out the window. After all, “Mardi Gras” quite literally translates to “Fat Tuesday” and is meant to be celebrated by feasting upon fatty foods before the lenten season…
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Can Injections Improve Your Mood?

Weight Loss Injections

Can Injections Improve Your Mood?

Schedule Appointment  The Aspen Clinic provides metabolism-boosting injections, but did you know that our injections can also improve your mood? Aspen Clinic injections are available to patients and non-patients for weekly doses! Keep reading to learn more about which injections are beneficial to both your body and your mood!  Aspen…
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How To Reduce Calories in Recipes

Nutrition

How To Reduce Calories in Recipes

Schedule Appointment  If you are looking to do some cooking, there are so many ways to do so without adding extra calories! Here are some tips on how to make healthy substitutions in your recipes without anyone even noticing from the Aspen Clinic of Louisiana!  Healthy Substitutions for Recipes The…
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How To Fight Sugar Cravings

Weight Loss Supplements

How To Fight Sugar Cravings

Having trouble saying no to all of those holiday sweets and treats?!  Try our Fat Sugar Enzymes to help cut cravings and help metabolize fat and sugars! Keep reading to learn more about our Fat Sugar Enzymes available for purchase at our Aspen Clinic store!  Fat Sugar Enzymes Fat Sugar…
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How To Limit Liquid Calories

Weight Loss

How To Limit Liquid Calories

Schedule Appointment  There is no easier way to lessen your calorie intake than by limiting your liquid calories! A calorie is defined as a measure of the energy value of a food or drink. Liquid calories are often easier and quicker to consume and will satisfy thirst, but not hunger.…
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Make Health & Wellness a Goal in the New Year

Wellness

Make Health & Wellness a Goal in the New Year

Schedule Appointment  Happy New Year! There is no better way to start a new chapter than by putting yourself first. Make health and wellness a goal for yourself this year and unlock potential you never even dreamed of! Here are some tips to help you start out losing weight and…
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Nutritional Support for General Health and Wellness

Nutrition

Nutritional Support for General Health and Wellness

Schedule Appointment Is weight loss not a specific goal of yours, but you still want to improve your overall health and well-being? Are you taking prescriptions that aren’t addressing your problems? Join the Aspen Clinic for nutritional support for general health and wellness! Even if you are not overweight and…
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What Are Total Digestive Enzymes?

Weight Loss Supplements

What Are Total Digestive Enzymes?

Schedule Appointment  Digestive enzymes are essential to nutrition and overall good health. They help your body absorb nutrients from the foods you eat. Without them, certain foods can lead to uncomfortable symptoms, food intolerances, or nutritional deficiencies. Total digestive enzymes are available for purchase at our online store, but what…
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Give Yourself the Gift of Wellness

Wellness

Give Yourself the Gift of Wellness

Schedule Appointment The best gift that you can give yourself this holiday season is the gift of wellness. You will thank yourself for years to come if you decide this holiday season that you are going to change your life forever! The Aspen Clinic is here to help you make…
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Best Natural Appetite Suppressants

Weight Loss Supplements

Best Natural Appetite Suppressants

Schedule Appointment  Here at the Aspen Clinic, we know how discouraging it can be when you are trying to lose weight while having lingering hunger trying to tempt you into falling off track. While it is very important to listen to your body and feed it when it is hungry,…
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How Do You Speed Up Weight Loss?

Weight Loss Supplements

How Do You Speed Up Weight Loss?

Schedule Appointment  One of the main components to the pace that one loses weight is their metabolism. Researchers at Harvard explain Metabolism like this: One way to think about metabolism is to view your body as a car engine that is always running. When you're sitting still or sleeping, your…
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How to Get Your Pumpkin Fix in a Healthy Way

Nutrition

How to Get Your Pumpkin Fix in a Healthy Way

Schedule Appointment  Finding it hard to not give in to temptation this pumpkin season? Fear not! The Aspen Clinic is here to offer some healthy alternatives to getting your pumpkin fix to help keep you on track. Here are our favorite healthy pumpkin treats.  Simple Mills Almond Flour Pumpkin &…
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Holiday Weight Loss Challenge

Weight Loss

Holiday Weight Loss Challenge

Schedule Appointment  It's that time of year again! Halloween marks just the start of several holidays over the next three months that all place a heavy focus on food. Late October through New Year’s Day is a time of fun celebrations, family get-togethers, gift-giving, and a three-month food fest—one that…
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The Aspen Clinic Grocery Guides

Nutrition

The Aspen Clinic Grocery Guides

Schedule Appointment  Wondering what to pick up the next time you’re at the grocery store? The Aspen Clinic has developed Grocery Guides to help you out! We have come up with incredibly detailed guides, including pictures, to take with you to Walmart, Target, Rouses, and Whole Foods to help determine…
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Tips For Maintaining Weight Loss

Weight Loss

Tips For Maintaining Weight Loss

Schedule Appointment  Congratulations! With the help of the Aspen Clinic, you have finally reached your weight loss goal and are feeling great in your body. The journey doesn’t end here- it is now time to maintain all of the progress you’ve made, and we are here to help! Here are…
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What Are The Health Benefits of Collagen Protein?

Weight Loss Supplements

What Are The Health Benefits of Collagen Protein?

Schedule Appointment  Looking for a clean source of protein to fuel up your day? Look no further than Collagen Protein! Our Collagen Protein powder is available for purchase at our online store, but what exactly is Collagen Protein, and how does it work?  Collagen Protein Explained Our Collagen Protein powder…
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Why Fall is a Great Time to Join the Aspen Clinic

Wellness

Why Fall is a Great Time to Join the Aspen Clinic

Schedule Appointment  The leaves are changing, the temperatures are a bit less hot, and football is on the TV- it's fall! Not only is fall one of the best times of the year, it is also the best time to join the Aspen Clinic of Louisiana! Here are a few…
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How Can Adrenal Supplements Help With Weight Loss?

Weight Loss Supplements

How Can Adrenal Supplements Help With Weight Loss?

Schedule Appointment  Thinking about taking an adrenal supplement to help you along your weight loss journey? That’s a great idea! Aspen Adrenal is an exclusive blend of nutrients and herbs formulated to support adrenal function, especially in times of emotional or physical stress. Our adrenal glands produce a variety of…
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Off the Scale Ways to Measure Success

Weight Loss

Wellness

Off the Scale Ways to Measure Success

Schedule Appointment  Are you doing everything you can to stay on track with your healthy lifestyle, but you still aren’t seeing results on the scale? Let’s ignore the numbers for now, and explore some other ways to track your progress! Here are a few ways to ditch the scale and…
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Healthy Snacks For The Whole Family

Nutrition

Healthy Snacks For The Whole Family

Schedule Appointment  A healthy lifestyle is not a change you have to make alone. Why not involve the whole family? Here are a few healthy snack suggestions that are delicious and nutritious for everyone in your house!  That’s It Bars On the run? Grab a That’s It fruit bar! That’s…
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Aspen Lipo Extreme Injection vs Lipo ULTRA+ Injection

Weight Loss Injections

Aspen Lipo Extreme Injection vs Lipo ULTRA+ Injection

Schedule Appointment  Are you looking into Lipo Injections but aren’t too sure which one is right for you? The Aspen Clinic is here to help! Both our Lipo Extreme Injection and Lipo ULTRA+ Injection are very effective and safe, but they are not the same. Here is a breakdown of…
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Back to School Meal Planning Tips

Nutrition

Back to School Meal Planning Tips

Schedule Appointment  Don’t let the chaos that comes with back to school knock you off track of your weightloss journey. Whether you are planning meals for yourself as a time-saver or prepping some healthy options for the students in your house, here are 5 tips to successful meal planning from…
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How Does Stress Affect Weight Loss?

Weight Loss

Wellness

How Does Stress Affect Weight Loss?

Schedule Appointment  Stress has woven itself into almost every aspect of our lives. Whether it's about money, relationships, work, etc., stress is always hanging over our heads like a dark cloud. While on your weight loss journey, there could be nothing worse than adding stress into the mix. Stress is…
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What is an Energy Clarity Supplement?

Weight Loss Supplements

What is an Energy Clarity Supplement?

Schedule Appointment  Are you getting tired of always being tired? Try our all-natural Energy Clarity Supplement that boosts energy levels, elevates mood, and promotes mental clarity! Our Energy Clarity Supplement is available for purchase at our online store, but what exactly is an Energy Clarity Supplement, and how does it…
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The Aspen Clinic vs Noom

Weight Loss

The Aspen Clinic vs Noom

Schedule Appointment  Wondering if the Aspen Clinic’s weight loss program is what will work for you, or if Noom will be more efficient? The Aspen Clinic is here to inform you on how Noom works, and how you can work Noom and The Aspen Clinic program together to change your…
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Don’t Diet, Do Make a Lifestyle Change

Weight Loss

Wellness

Don’t Diet, Do Make a Lifestyle Change

Schedule Appointment  Dieting has been proven to be the worst thing for your health. While taking control of your eating is vital to your weight loss journey, there is a better way than choosing a fad diet. A complete lifestyle change is what will be most beneficial to the lasting…
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Weight Loss Tips: Get More Sleep

Weight Loss

Wellness

Weight Loss Tips: Get More Sleep

Schedule Appointment  Sleeping is more important to your weight loss journey than you may even realize, in fact, it's just as important as exercise and eating right! The Aspen Clinic of Louisiana is here to explain all of the amazing benefits that come with getting a good night's sleep!  How…
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7 Healthy Habits for Weight Loss

Weight Loss

Wellness

7 Healthy Habits for Weight Loss

Schedule Appointment  Losing weight is no easy task. It can take a toll on both your mind and body. It is important to adopt as many healthy habits as you can while on your weight loss journey. Here are 7 healthy habits for weight loss from the Aspen Clinic of…
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3 Ways To Drink More Water

Nutrition

Wellness

3 Ways To Drink More Water

Schedule Appointment  According to Healthline, drinking water increases the number of calories you burn, which is known as resting energy expenditure. It may sound simple, but there are people out there who find it hard to constantly be drinking water! The Aspen Clinic of Louisiana is here to offer 3…
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Weight Loss Tips: Eat Real Food

Nutrition

Weight Loss Tips: Eat Real Food

Schedule Appointment  One of the biggest misconceptions when it comes to losing weight is that eating is the enemy, and that couldn’t be further from the truth. A healthy diet not only helps you manage your weight, but also builds and strengthens your body. Focus on adding fruits, vegetables, healthy…
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Weight Loss Injections Reviews

Weight Loss

Weight Loss Injections

Weight Loss Injections Reviews

Schedule Appointment Lipotropic injections speed up the removal of fat within the liver, decongests liver of fat and bile, reduces LDL and increases HDL cholesterol, breaks down fats and carbohydrates & a diuretic, promotes relaxation and decreases anxiety, promote regular insulin function, muscle building, training, and endurance. Patient Testimonials: Injections…
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Best Fruits For Weight Loss

Nutrition

Best Fruits For Weight Loss

Schedule Appointment  Fruits are a notorious diet food, but they are not all beneficial when it comes to losing weight. By now, you have read our blog on which fruits to stay away from when losing weight. Now, The Aspen Clinic is back with some fruits that are more beneficial…
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4 Budget-Friendly Exercise Ideas

Fitness

4 Budget-Friendly Exercise Ideas

Schedule Appointment  It is so hard to keep up with the current exercise trends. Peloton, Orange Theory, personal trainers. Keeping up with the trends can get expensive really quickly, when in reality, you can be exercising for virtually no cost at all! Here are 4 budget-friendly exercise ideas from The…
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5 Healthy Snacks to Aid Weight Loss

Nutrition

5 Healthy Snacks to Aid Weight Loss

Schedule Appointment  Snacking is an integral part of your day. Especially when losing weight, it is important to keep a healthy flow of nutrients going into your body throughout the day. Here are 5 healthy snacks to help you lose weight while satisfying your hunger!  Mixed Nuts According to Health…
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How Supplements & Injections Aid in Weight Loss

Weight Loss

Weight Loss Injections

Weight Loss Supplements

How Supplements & Injections Aid in Weight Loss

Schedule Appointment  The Aspen Clinic has helped many people lose weight by focusing on long-term positive lifestyle changes. Because there are many nutritional and health factors that accompany lifestyle changes and healthy weight loss for women and men, we find it best to have a qualified physician review our client’s…
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How To Make Any Kind Of Nut Milk

Recipes

How To Make Any Kind Of Nut Milk

Schedule Appointment  Nut milk has become the new normal. It seems that everyone is looking for a healthy milk alternative, and making your own is more than ideal due to the astronomical prices of nut milks in stores! The Aspen Clinic of Louisiana is here to teach you how to…
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How to Stay Motivated During Your Weight Loss Journey

Weight Loss

How to Stay Motivated During Your Weight Loss Journey

Schedule Appointment  By now you have started on your journey and are well on your way to achieving your weight loss goal. Congratulations! Losing weight does not happen overnight, and it can get discouraging at times when you are not seeing results as fast as you’d like. This can cause…
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What’s the Average Weight Loss in a Month?

Weight Loss

What’s the Average Weight Loss in a Month?

Schedule Appointment  It is easy to get discouraged when you are not seeing speedy results when trying to lose weight. Once you know the facts about how much weight is usually lost in a month, it will be easier to figure out if your weight loss plan is working for…
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How To Get Started Losing Weight

Weight Loss

How To Get Started Losing Weight

Schedule Appointment  It’s the oldest story in the book. You tell yourself it’s time to lose weight. You set yourself a start date, you’re ready to go, and when the time comes, you tell yourself you’ll start next week. It is time to stop that vicious cycle! Here are some…
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Does Medical Weight Loss Really Work?

Weight Loss

Does Medical Weight Loss Really Work?

Schedule Appointment  There is no right or wrong answer when it comes to weight loss. The answer is not just black or white. We would all be at our ideal weight if it was that simple! At The Aspen Clinic serving Louisiana, we have many programs to try and fit…
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6 Great Places To Take A Walk In Louisiana

Fitness

6 Great Places To Take A Walk In Louisiana

According to Mayo Clinic, Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker…
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3 Weight Loss Essentials To Get Started

Weight Loss

3 Weight Loss Essentials To Get Started

Schedule Appointment  Weight loss is no easy task. Even just deciding to get started is a huge step to take, but actually getting up and getting started can be very difficult as well. Here are 3 essential items to your weight loss journey to help you get started!  Calorie, Fat,…
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What Weight Loss Pills Actually Work?

Weight Loss

Weight Loss Supplements

What Weight Loss Pills Actually Work?

It is so difficult to decipher which weight loss pills actually work. The Aspen Clinic has helped many people lose weight by focusing on long-term positive lifestyle changes. Because there are many nutritional and health factors that accompany lifestyle changes and healthy weight loss for women and men, we find…
Read More
How to Stay Healthy While Working From Home

Fitness

Wellness

How to Stay Healthy While Working From Home

Schedule Appointment  Since the Coronavirus Pandemic has forced most of the country to work from home, it seems eating and snacking throughout the day is at an all-time high. Don’t blame yourself, it's an unconscious habit, and most people who are not lucky enough to have a home office work…
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Making Healthy Choices During Mardi Gras

Weight Loss

Making Healthy Choices During Mardi Gras

Schedule Appointment  Mardi Gras tends to be the time of year that all New Year’s resolutions to make healthy choices get thrown out the window. After all, “Mardi Gras” quite literally translates to “Fat Tuesday” and is meant to be celebrated by feasting upon fatty foods before the lenten seasons…
Read More
Quarantine Weight Loss Guide

Weight Loss

Quarantine Weight Loss Guide

Regardless of the corona virus, it's still spring time and we know you still want to reach your weight loss goals. Don't let the quaratine stop you! Here are some ways to stay on track towards your goals and stay healthy during the quarantine: Stock up on Healthy Groceries &…
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NEW at the Aspen Clinic in 2020

Weight Loss

NEW at the Aspen Clinic in 2020

2020 is here and we're so excited to announce new products added to the Aspen Clinic weight loss arsenal! We are now better equipped to help Louisiana reach it's weight loss and wellness goals in 2020! Here's what's new: NEW: Supplements Don't worry, we kept all of our existing supplements…
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Diet Myths: BUSTED!

Nutrition

Weight Loss

Diet Myths: BUSTED!

If you haven’t heard the news yet, we started a podcast!  It’s been so much fun to discuss some of the topics/questions that we get every day in our offices with you whenever and wherever you choose!  As of now, we have 3 episodes available.  Happy Healthy Days Podcast hosts,…
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Chomps Jerky Snack Sticks

Nutrition

Chomps Jerky Snack Sticks

New at the Aspen Clinic! If you’ve been in to any of our 8 Aspen Clinic locations recently you probably noticed that we have a new product in our offices!  We are so excited to announce that we are now selling Chomps Snack Sticks!  When it comes to healthy snacking,…
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